Let’s be honest.
Some weeks leave you tired.
Others leave you questioning whether you can even keep doing this job.
If you’ve felt emotionally flat, unmotivated, or like you're constantly pushing through the day without catching up - you're not alone.
This isn’t about being dramatic. It’s about being real.
When the pressure builds up, we lose clarity.
We stop listening to what we need.
And we start believing that feeling this drained is just part of the job.
But What If It’s Not Just a Big Week?
It’s easy to brush off overwhelm as “just a rough patch.”
But if it keeps showing up (even after a weekend, a good night’s sleep, or a break) it might be time to pause and take stock.
Because burnout doesn’t always start as a breakdown.
Sometimes, it starts as:
Constant irritation
Numbness or detachment
A sense that you’re running, but not really getting anywhere
That tight, tired, overwhelmed feeling that never fully lifts
You Don’t Need to Push Through
You need a reset.
Not a bubble bath or a day off (though those can help too).
But a practical tool to check in with yourself - honestly.
And take one small action to feel more steady, more grounded, and more like you again.
Want a Simple Way to Reset When You’re Overwhelmed?
I’ve created a free download to help.
The Overwhelm Reset Tool includes:
A guided reflection to help you name what you’re feeling
A simple framework to sort what’s actually in your control
One small step you can take today to move in a better direction
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