Let’s be honest.
Most teachers don’t rest in the holidays.
They recover.
You catch up on sleep, try to feel like yourself again… and just as you’re starting to unwind, your brain kicks back into planning mode.
This cycle- burnout, recover, repeat -has become the norm in schools. But it doesn’t have to be.
What if term time didn’t mean survival mode?
What if you had a few simple tools to help you feel calm, clear, and more in control—while you’re still in the thick of it?
The Lie We’ve Been Sold: “This Is Just How It Is”
Somewhere along the way, teachers got the message that being constantly exhausted is part of the job.
But chronic stress, overwhelm, and emotional depletion aren’t signs of dedication.
They’re signs your nervous system is stuck in survival mode.
And here's the kicker: even the most passionate, organised, and resilient educators can't run on empty forever. That’s not a flaw in you - it’s a flaw in the system. But while we work on changing that system, we can change how you care for yourself within it.
Want to Feel Less Overwhelmed This Term?
I’ve created a free tool to help.
It’s simple, practical, and designed for real life - not just the holidays.
You’ll get:
Four simple strategies to protect your energy during the term
Journal prompts to help you reset and regroup
A worksheet you can reuse anytime you're feeling stretched
Sign up below to get it sent straight to your inbox.
It’s free - and it might just change how you show up this term.
Need More Support and Accountability?
You don’t have to carry it all on your own.
If you're feeling drained, overwhelmed, or like you’re constantly running on empty, real support can change everything. Sometimes, what you need most isn’t another strategy—but someone to walk alongside you, keep you accountable, and help you make changes that actually stick.
🧡 Book a free 20-minute Discovery Call with Aleise to explore what support could look like for you—and whether personalised coaching is the right fit.
🌐 Visit www.florescohealth.com to learn more about coaching designed specifically for busy educators.